Manav Sohal v/6:38r...11 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
446
Calories
127
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 7,065 |
| Overall Time | 30:52.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 151 |
February 25, 2026 05:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 24 | 127 | |
| 21 | 113 | ||||||
| r: 6:38 | 1,197 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 120 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 131 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 142 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 147 | |
| r: 2:56 | 478 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 129 | |
| r: 0:00 | -6 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 141 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 147 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 153 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 161 | |
| r: 1:13 | 167 | ||||||
| r1,851 |
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Workout Graph
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Ladder Sprints