Manav Sohal v/3:58r...3 row
8,357
Meters
32:43.9
Time
1:57.5
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,470 |
| Overall Time | 38:55.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 145 |
February 28, 2026 06:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:43.9 | 8,357 | 1:57.5 | 216 | 1042 | 20 | 140 | |
| 20 | 117 | ||||||
| r: 3:58 | 818 | ||||||
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 21 | 154 | |
| r: 2:02 | 294 | ||||||
| 12:43.9 | 3,211 | 1:58.9 | 208 | 1015 | 20 | 153 | |
| r: 0:10 | 1 | ||||||
| r1,113 |
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