Manav Sohal v/11:04r...8 row
5,603
Meters
21:00.0
Time
1:52.4
Pace
589
Calories
120
Heart Rate
| Rest Distance | 4,379 |
|---|---|
| Rest Time | 27:56.7 |
| Overall Distance | 9,982 |
| Overall Time | 48:56.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 154 |
March 03, 2026 05:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,603 | 1:52.4 | 246 | 1147 | 22 | 120 | |
| 21 | 100 | ||||||
| r: 11:04 | 2,166 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 130 | |
| r: 1:59 | 309 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 135 | |
| r: 2:01 | 325 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 136 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 143 | |
| r: 1:59 | 306 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 148 | |
| r: 2:03 | 311 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 154 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 4:47 | 331 | ||||||
| r4,379 |
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Workout Graph
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