Manav Sohal v/5:47r...4 row
5,528
Meters
21:00.0
Time
1:53.9
Pace
0
Calories
126
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 15:30.7 |
| Overall Distance | 7,677 |
| Overall Time | 36:30.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 154 |
March 07, 2026 07:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,528 | 1:53.9 | 236 | 1113 | 22 | 126 | |
| 19 | 117 | ||||||
| r: 5:47 | 1,254 | ||||||
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1082 | 22 | 146 | |
| r: 2:00 | 298 | ||||||
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 24 | 153 | |
| r: 2:01 | 301 | ||||||
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 5:40 | 296 | ||||||
| r2,149 |
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Workout Graph
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ENDGAME