Manav Sohal v1:00/1:30r...7 row
4,619
Meters
16:00.0
Time
1:43.9
Pace
361
Calories
156
Heart Rate
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,772 |
| Overall Time | 41:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 148 |
March 28, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,619 | 1:43.9 | 312 | 1373 | 31 | 156 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 139 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | 151 | |
| r: 3:00 | 280 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | 157 | |
| r: 4:30 | 554 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | 162 | |
| r: 6:00 | 963 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 163 | |
| r: 4:30 | 713 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 160 | |
| r: 3:00 | 134 | ||||||
| r3,153 |
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Workout Graph
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