Manav Sohal 2x4:00/5:00r row
2,214
Meters
8:00.0
Time
1:48.4
Pace
173
Calories
159
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 153 |
March 31, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 29 | 159 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | 157 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 161 |
| r1,578 |
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Workout Graph
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