Manav Sohal v12:00/5:00r...3 row
8,119
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
162
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 41:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 150 |
April 06, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1184 | 27 | 162 | |
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 27 | 159 | |
| r: 5:00 | 661 | ||||||
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 27 | 164 | |
| r: 5:00 | 624 | ||||||
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 27 | 164 | |
| r: 1:00 | 133 | ||||||
| r1,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.