Manav Sohal v10:00/0:59r...2 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
306
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 4,978 |
| Overall Time | 22:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 150 |
April 07, 2026 06:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 21 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 21 | |
| r: 0:59 | 120 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | |
| r: 1:02 | 100 | |||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW