Manav Sohal v7:00/1:00r...4 row
4,325
Meters
16:00.0
Time
1:50.9
Pace
315
Calories
154
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 143 |
April 08, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 25 | 154 | |
| 7:00.0 | 1,838 | 1:54.2 | 235 | 1107 | 24 | 144 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 | 154 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 160 | |
| r: 1:00 | 143 | ||||||
| r588 |
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Workout Graph
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