Manav Sohal v/6:53r...10 row
3,481
Meters
13:30.0
Time
1:56.3
Pace
350
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 15:18.2 |
| Overall Distance | 5,965 |
| Overall Time | 28:48.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 151 |
April 14, 2026 06:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,481 | 1:56.3 | 222 | 1064 | 22 | |
| 23 | ||||||
| r: 6:53 | 1,335 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:47 | 130 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 0:46 | 120 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 116 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | |
| r: 0:45 | 122 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:45 | 117 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 116 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | |
| r: 0:48 | 122 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:45 | 121 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 21 | |
| r: 2:13 | 184 | |||||
| r2,484 |
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Workout Graph
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TOTAL 90