Manav Sohal v/7:39r...5 row
9,948
Meters
40:00.0
Time
2:00.6
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 11:57.7 |
| Overall Distance | 11,283 |
| Overall Time | 51:57.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 151 |
April 18, 2026 07:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,948 | 2:00.6 | 199 | 986 | 21 | 123 | |
| 20 | 115 | ||||||
| r: 7:39 | 916 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 21 | 132 | |
| r: 0:45 | 81 | ||||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 20 | 137 | |
| r: 0:46 | 106 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 135 | |
| r: 0:46 | 102 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 22 | 144 | |
| r: 2:00 | 131 | ||||||
| r1,335 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023