Manav Sohal v/5:31r...5 row
9,875
Meters
40:00.0
Time
2:01.5
Pace
709
Calories
121
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 13:06.5 |
| Overall Distance | 11,323 |
| Overall Time | 53:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 150 |
April 21, 2026 06:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,875 | 2:01.5 | 195 | 971 | 21 | 121 | |
| 21 | 115 | ||||||
| r: 5:31 | 893 | ||||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 20 | 126 | |
| r: 0:59 | 128 | ||||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 21 | 131 | |
| r: 0:59 | 76 | ||||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 22 | 139 | |
| r: 0:59 | 122 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 22 | 146 | |
| r: 4:37 | 229 | ||||||
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(RE)START - 17 OCT 2021