Manav Sohal v6:00/2:00r...6 row
9,495
Meters
36:00.0
Time
1:53.7
Pace
644
Calories
135
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 14:13.9 |
| Overall Distance | 11,163 |
| Overall Time | 50:13.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 150 |
April 22, 2026 06:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,495 | 1:53.7 | 238 | 1118 | 22 | 135 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 | 140 | |
| r: 2:00 | 276 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 21 | 146 | |
| r: 2:01 | 302 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 23 | 153 | |
| r: 2:00 | 302 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 23 | 157 | |
| r: 2:00 | 285 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | 162 | |
| r: 2:00 | 276 | ||||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 25 | 164 | |
| r: 4:09 | 228 | ||||||
| r1,668 |
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Workout Graph
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