Manav Sohal v/13:32r...11 row
5,494
Meters
20:00.0
Time
1:49.2
Pace
603
Calories
120
Heart Rate
| Rest Distance | 4,798 |
|---|---|
| Rest Time | 30:51.1 |
| Overall Distance | 10,292 |
| Overall Time | 50:51.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 151 |
April 25, 2026 07:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,494 | 1:49.2 | 269 | 1224 | 22 | 120 | |
| 20 | 88 | ||||||
| r: 13:32 | 2,468 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 129 | |
| r: 1:31 | 195 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 134 | |
| r: 1:31 | 243 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 138 | |
| r: 1:33 | 223 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 141 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 144 | |
| r: 1:31 | 243 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 148 | |
| r: 1:32 | 236 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 151 | |
| r: 1:34 | 249 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:31 | 218 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 164 | |
| r: 3:33 | 267 | ||||||
| r4,798 |
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Workout Graph
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10 X 2MIN - 29 NOV 20