Manav Sohal v/5:02r...9 row
8,307
Meters
32:00.0
Time
1:55.5
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 13:35.6 |
| Overall Distance | 10,098 |
| Overall Time | 45:35.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 149 |
April 29, 2026 05:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,307 | 1:55.5 | 227 | 1080 | 22 | 131 | |
| 20 | 109 | ||||||
| r: 5:02 | 900 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 20 | 126 | |
| r: 0:40 | 119 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1005 | 22 | 133 | |
| r: 0:40 | 106 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 21 | 145 | |
| r: 0:41 | 93 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1065 | 23 | 150 | |
| r: 0:41 | 95 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 23 | 152 | |
| r: 0:40 | 100 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1095 | 25 | 156 | |
| r: 0:40 | 94 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | 158 | |
| r: 0:41 | 102 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1110 | 28 | 164 | |
| r: 3:47 | 182 | ||||||
| r1,791 |
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Workout Graph
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DASH - 7 NOV 2021