Manav Sohal v/4:59r...11 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
0
Calories
122
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 17:35.5 |
| Overall Distance | 10,055 |
| Overall Time | 47:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 169 |
May 02, 2026 07:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 21 | 122 | |
| 21 | 114 | ||||||
| r: 4:59 | 875 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 980 | 20 | 123 | |
| r: 1:02 | 147 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | 127 | |
| r: 1:02 | 134 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | 134 | |
| r: 1:01 | 151 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1000 | 20 | 134 | |
| r: 1:03 | 143 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1040 | 20 | 141 | |
| r: 1:01 | 134 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 20 | 140 | |
| r: 1:03 | 154 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1060 | 22 | 145 | |
| r: 1:01 | 145 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1060 | 22 | 146 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1060 | 24 | 145 | |
| r: 1:01 | 139 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1080 | 24 | 153 | |
| r: 3:17 | 182 | ||||||
| r2,328 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021