Manav Sohal v/5:30r...5 row
9,965
Meters
40:00.0
Time
2:00.4
Pace
0
Calories
126
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:35.8 |
| Overall Distance | 11,371 |
| Overall Time | 52:35.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 148 |
May 05, 2026 06:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,965 | 2:00.4 | 200 | 989 | 21 | 126 | |
| 20 | 112 | ||||||
| r: 5:30 | 901 | ||||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 972 | 21 | 131 | |
| r: 1:00 | 128 | ||||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 978 | 21 | 135 | |
| r: 1:03 | 96 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 966 | 21 | 139 | |
| r: 1:00 | 115 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1008 | 24 | 155 | |
| r: 4:00 | 166 | ||||||
| r1,406 |
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Workout Graph
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Burnout! - 20 JUN 2021