Manav Sohal v/7:06r...7 row
9,500
Meters
36:00.0
Time
1:53.6
Pace
0
Calories
131
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 20:24.8 |
| Overall Distance | 12,014 |
| Overall Time | 56:24.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 150 |
May 06, 2026 06:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,500 | 1:53.6 | 238 | 1119 | 23 | 131 | |
| 20 | 116 | ||||||
| r: 7:06 | 1,054 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 21 | 143 | |
| r: 1:40 | 217 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1090 | 23 | 152 | |
| r: 1:39 | 234 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1100 | 24 | 157 | |
| r: 1:19 | 190 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1100 | 26 | 157 | |
| r: 1:40 | 222 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1110 | 26 | 159 | |
| r: 1:41 | 227 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1110 | 27 | 164 | |
| r: 5:16 | 369 | ||||||
| r2,514 |
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Workout Graph
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GRADUATION - 03 SEP 2021