Manav Sohal v/13:32r...11 row
5,452
Meters
20:00.0
Time
1:50.0
Pace
0
Calories
117
Heart Rate
| Rest Distance | 4,566 |
|---|---|
| Rest Time | 30:19.9 |
| Overall Distance | 10,018 |
| Overall Time | 50:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 150 |
May 09, 2026 07:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,452 | 1:50.0 | 263 | 1203 | 22 | 117 | |
| 20 | 90 | ||||||
| r: 13:32 | 2,324 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 24 | 124 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1050 | 24 | 131 | |
| r: 1:30 | 222 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1050 | 26 | 130 | |
| r: 1:33 | 240 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1080 | 26 | 138 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 28 | 140 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1140 | 28 | 144 | |
| r: 1:31 | 227 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1140 | 30 | 149 | |
| r: 1:34 | 227 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1140 | 30 | 153 | |
| r: 1:30 | 233 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1200 | 32 | 155 | |
| r: 1:29 | 226 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1230 | 32 | 160 | |
| r: 3:04 | 206 | ||||||
| r4,566 |
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Workout Graph
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10 X 2MIN - 29 NOV 20