Manav Sohal v10:00/0:59r...2 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
300
Calories
116
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.3 |
| Overall Distance | 4,902 |
| Overall Time | 22:00.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 152 |
May 12, 2026 06:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 900 | 21 | 116 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 852 | 20 | 120 | |
| r: 0:59 | 128 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 22 | 129 | |
| r: 1:01 | 50 | ||||||
| r178 |
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Workout Graph
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