Manav Sohal v/4:27r...4 row
7,475
Meters
30:00.0
Time
2:00.4
Pace
0
Calories
127
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:04.3 |
| Overall Distance | 8,479 |
| Overall Time | 39:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 149 |
May 13, 2026 05:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 21 | 127 | |
| 20 | 113 | ||||||
| r: 4:27 | 754 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 978 | 21 | 134 | |
| r: 0:47 | 69 | ||||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 984 | 22 | 139 | |
| r: 0:44 | 87 | ||||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 22 | 151 | |
| r: 3:04 | 93 | ||||||
| r1,004 |
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Workout Graph
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SMOOTH AND STEADY