Manav Sohal v/4:27r...4 row
11,025
Meters
45:00.0
Time
2:02.4
Pace
0
Calories
122
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:19.9 |
| Overall Distance | 12,117 |
| Overall Time | 55:19.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 149 |
May 19, 2026 06:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,025 | 2:02.4 | 191 | 956 | 24 | 122 | |
| 20 | 83 | ||||||
| r: 4:27 | 791 | ||||||
| 15:00.0 | 3,634 | 2:03.8 | 184 | 936 | 22 | 127 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,671 | 2:02.5 | 190 | 952 | 24 | 131 | |
| r: 1:55 | 234 | ||||||
| 15:00.0 | 3,719 | 2:01.0 | 198 | 972 | 26 | 144 | |
| r: 1:56 | 52 | ||||||
| r1,092 |
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Workout Graph
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CHARLES