Manav Sohal v/4:24r...4 row
11,259
Meters
45:00.0
Time
1:59.9
Pace
800
Calories
125
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:29.5 |
| Overall Distance | 12,794 |
| Overall Time | 57:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 149 |
May 20, 2026 06:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,259 | 1:59.9 | 203 | 1066 | 25 | 125 | |
| 20 | 96 | ||||||
| r: 4:24 | 855 | ||||||
| 15:00.0 | 3,724 | 2:00.8 | 198 | 976 | 24 | 134 | |
| r: 2:01 | 258 | ||||||
| 15:00.0 | 3,762 | 1:59.6 | 204 | 996 | 26 | 141 | |
| r: 2:01 | 248 | ||||||
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1004 | 28 | 152 | |
| r: 4:01 | 174 | ||||||
| r1,535 |
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Workout Graph
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