Manav Sohal v/6:00r...5 row
12,119
Meters
48:00.0
Time
1:58.8
Pace
887
Calories
123
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 18:52.7 |
| Overall Distance | 14,505 |
| Overall Time | 1:06:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 145 |
June 16, 2026 06:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,119 | 1:58.8 | 209 | 1108 | 24 | 123 | |
| 20 | 89 | ||||||
| r: 6:00 | 1,106 | ||||||
| 12:00.0 | 2,984 | 2:00.6 | 199 | 985 | 22 | 130 | |
| r: 3:01 | 392 | ||||||
| 12:00.0 | 3,019 | 1:59.2 | 206 | 995 | 24 | 138 | |
| r: 3:02 | 385 | ||||||
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1020 | 26 | 141 | |
| r: 3:02 | 328 | ||||||
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1020 | 27 | 148 | |
| r: 3:46 | 175 | ||||||
| r2,386 |
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Workout Graph
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EEM