Manav Sohal v/4:24r...2 row
9,694
Meters
40:00.0
Time
2:03.7
Pace
674
Calories
123
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:15.1 |
| Overall Distance | 10,588 |
| Overall Time | 47:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 146 |
June 17, 2026 05:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,694 | 2:03.7 | 185 | 1011 | 20 | 123 | |
| 20 | 94 | ||||||
| r: 4:24 | 773 | ||||||
| 40:00.0 | 9,694 | 2:03.7 | 185 | 934 | 20 | 144 | |
| r: 2:50 | 121 | ||||||
| r894 |
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Workout Graph
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