Manav Sohal v/4:24r...3 row
7,845
Meters
30:24.7
Time
1:56.2
Pace
594
Calories
133
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:26.2 |
| Overall Distance | 8,814 |
| Overall Time | 37:50.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 145 |
June 20, 2026 06:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.7 | 7,845 | 1:56.2 | 223 | 1171 | 24 | 133 | |
| 20 | 89 | ||||||
| r: 4:24 | 853 | ||||||
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1080 | 25 | 155 | |
| r: 3:01 | 116 | ||||||
| 10:24.7 | 2,642 | 1:58.2 | 212 | 1037 | 25 | 150 | |
| r969 |
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Workout Graph
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