Manav Sohal v/4:25r...3 row
9,756
Meters
40:00.0
Time
2:03.0
Pace
690
Calories
122
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:49.8 |
| Overall Distance | 10,968 |
| Overall Time | 48:49.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 145 |
June 23, 2026 06:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,756 | 2:03.0 | 188 | 1035 | 21 | 122 | |
| 21 | 99 | ||||||
| r: 4:25 | 870 | ||||||
| 20:00.0 | 4,881 | 2:02.9 | 188 | 945 | 21 | 129 | |
| r: 2:03 | 290 | ||||||
| 20:00.0 | 4,875 | 2:03.0 | 188 | 942 | 21 | 136 | |
| r: 2:21 | 53 | ||||||
| r1,212 |
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