Manav Sohal v/4:24r...4 row
5,604
Meters
21:30.8
Time
1:55.1
Pace
0
Calories
128
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 7,158 |
| Overall Time | 30:52.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 144 |
June 24, 2026 05:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,604 | 1:55.1 | 229 | 1088 | 26 | 128 | |
| 21 | 102 | ||||||
| r: 4:24 | 890 | ||||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1086 | 26 | 146 | |
| r: 2:03 | 295 | ||||||
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1104 | 27 | 157 | |
| r: 2:53 | 369 | ||||||
| 1:30.8 | 343 | 2:12.3 | 151 | -17167 | 28 | 133 | |
| r1,554 |
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