Manav Sohal v/4:24r...3 row
9,768
Meters
40:00.0
Time
2:02.8
Pace
698
Calories
120
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 11,089 |
| Overall Time | 49:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 143 |
June 27, 2026 07:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,768 | 2:02.8 | 189 | 1047 | 22 | 120 | |
| 20 | 97 | ||||||
| r: 4:24 | 892 | ||||||
| 20:00.0 | 4,883 | 2:02.8 | 189 | 948 | 23 | 132 | |
| r: 2:03 | 114 | ||||||
| 20:00.0 | 4,885 | 2:02.8 | 189 | 951 | 23 | 140 | |
| r: 3:21 | 315 | ||||||
| r1,321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS