Manav Sohal v/14:09r...17 row
4,569
Meters
16:00.0
Time
1:45.0
Pace
604
Calories
119
Heart Rate
| Rest Distance | 5,864 |
|---|---|
| Rest Time | 38:03.7 |
| Overall Distance | 10,433 |
| Overall Time | 54:03.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 2265 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 146 |
June 30, 2026 06:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 2265 | 21 | 119 | |
| 21 | 72 | ||||||
| r: 14:09 | 2,745 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 135 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1140 | 32 | 138 | |
| r: 1:01 | 162 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 32 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1200 | 34 | 143 | |
| r: 1:01 | 174 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1260 | 34 | 146 | |
| r: 1:01 | 164 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1200 | 34 | 146 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1200 | 34 | 146 | |
| r: 4:02 | 580 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1200 | 34 | 142 | |
| r: 1:01 | 174 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1200 | 34 | 146 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1200 | 34 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1200 | 34 | 150 | |
| r: 1:01 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1200 | 36 | 149 | |
| r: 1:01 | 153 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1200 | 37 | 151 | |
| r: 1:02 | 161 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1260 | 38 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1200 | 39 | 159 | |
| r: 5:36 | 272 | ||||||
| r5,864 |
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Workout Graph
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