Manav Sohal v/5:59r...3 row
9,590
Meters
40:00.0
Time
2:05.1
Pace
681
Calories
117
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:36.7 |
| Overall Distance | 10,788 |
| Overall Time | 50:36.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 147 |
July 01, 2026 07:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,590 | 2:05.1 | 179 | 1021 | 22 | 117 | |
| 21 | 93 | ||||||
| r: 5:59 | 1,113 | ||||||
| 20:00.0 | 4,786 | 2:05.3 | 178 | 912 | 21 | 123 | |
| r: 2:01 | 60 | ||||||
| 20:00.0 | 4,803 | 2:04.9 | 180 | 921 | 23 | 133 | |
| r: 2:34 | 25 | ||||||
| r1,198 |
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