Manav Sohal v/4:25r...4 row
11,508
Meters
45:00.0
Time
1:57.3
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 15:34.7 |
| Overall Distance | 13,360 |
| Overall Time | 1:00:34.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 147 |
July 04, 2026 07:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,508 | 1:57.3 | 217 | 1046 | 26 | 130 | |
| 20 | 94 | ||||||
| r: 4:25 | 846 | ||||||
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1024 | 26 | 139 | |
| r: 3:04 | 413 | ||||||
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1044 | 28 | 150 | |
| r: 3:02 | 383 | ||||||
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1040 | 28 | 159 | |
| r: 5:03 | 210 | ||||||
| r1,852 |
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Workout Graph
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