Manav Sohal v/4:25r...9 row
9,032
Meters
36:00.0
Time
1:59.5
Pace
0
Calories
134
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 9:31.7 |
| Overall Distance | 10,316 |
| Overall Time | 45:31.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 145 |
July 29, 2026 06:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,032 | 1:59.5 | 205 | 1004 | 22 | 134 | |
| 20 | 110 | ||||||
| r: 4:25 | 929 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 922 | 20 | 126 | |
| r: 0:01 | 4 | ||||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 960 | 22 | 138 | |
| r: 0:00 | 1 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 24 | 143 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 26 | 150 | |
| r: 0:01 | 4 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | 154 | |
| r: 0:00 | -1 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1060 | 30 | 159 | |
| r: 0:01 | 1 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 32 | 165 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 170 | |
| r: 5:01 | 339 | ||||||
| r1,284 |
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