Manav Sohal v/4:24r...5 row
10,083
Meters
40:00.0
Time
1:59.0
Pace
738
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:12.9 |
| Overall Distance | 11,545 |
| Overall Time | 50:12.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 142 |
August 03, 2026 11:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083 | 1:59.0 | 208 | 1107 | 22 | |
| 20 | ||||||
| r: 4:24 | 913 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 21 | |
| r: 0:31 | 76 | |||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1020 | 23 | |
| r: 0:30 | 76 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1008 | 23 | |
| r: 0:30 | 72 | |||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 24 | |
| r: 4:15 | 325 | |||||
| r1,462 |
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Workout Graph
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MERSEY