Manav Sohal v/6:00r...6 row
10,072
Meters
40:00.0
Time
1:59.1
Pace
756
Calories
130
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 15:09.8 |
| Overall Distance | 12,091 |
| Overall Time | 55:09.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 147 |
August 11, 2026 07:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,072 | 1:59.1 | 207 | 1134 | 24 | 130 | |
| 21 | 92 | ||||||
| r: 6:00 | 1,198 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | 131 | |
| r: 1:00 | 136 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 24 | 133 | |
| r: 1:00 | 136 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1005 | 26 | 144 | |
| r: 1:00 | 145 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1035 | 28 | 151 | |
| r: 1:02 | 133 | ||||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1072 | 30 | 163 | |
| r: 5:04 | 272 | ||||||
| r2,019 |
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Workout Graph
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