Manav Sohal v/4:24r...3 row
9,722
Meters
40:00.0
Time
2:03.4
Pace
687
Calories
129
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 9:20.4 |
| Overall Distance | 11,006 |
| Overall Time | 49:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 142 |
August 15, 2026 07:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,722 | 2:03.4 | 186 | 1030 | 20 | 129 | |
| 22 | 95 | ||||||
| r: 4:24 | 833 | ||||||
| 20:00.0 | 4,842 | 2:03.9 | 184 | 930 | 20 | 141 | |
| r: 1:03 | 143 | ||||||
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 20 | 159 | |
| r: 3:52 | 308 | ||||||
| r1,284 |
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Workout Graph
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DEE