Manav Sohal v/4:24r...4 row
7,886
Meters
30:00.0
Time
1:54.1
Pace
599
Calories
134
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 14:28.3 |
| Overall Distance | 9,366 |
| Overall Time | 44:28.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 150 |
September 12, 2026 05:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1198 | 24 | 134 | |
| 20 | 108 | ||||||
| r: 4:24 | 852 | ||||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1098 | 24 | 156 | |
| r: 3:01 | 147 | ||||||
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1080 | 27 | 161 | |
| r: 3:00 | 196 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1086 | 29 | 166 | |
| r: 4:01 | 285 | ||||||
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MERRIMACK