Manav Sohal v/4:24r...3 row
8,174
Meters
32:00.0
Time
1:57.4
Pace
612
Calories
132
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 13:59.3 |
| Overall Distance | 9,780 |
| Overall Time | 45:59.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 147 |
September 15, 2026 06:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,174 | 1:57.4 | 216 | 1147 | 26 | 132 | |
| 21 | 111 | ||||||
| r: 4:24 | 889 | ||||||
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1020 | 26 | 145 | |
| r: 2:31 | 332 | ||||||
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1053 | 28 | 158 | |
| r: 7:02 | 385 | ||||||
| r1,606 |
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