Manav Sohal v/4:26r...6 row
11,666
Meters
50:00.0
Time
2:08.5
Pace
773
Calories
117
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:13.5 |
| Overall Distance | 12,722 |
| Overall Time | 57:13.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 147 |
September 19, 2026 07:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,666 | 2:08.5 | 165 | 927 | 20 | 117 | |
| 20 | 93 | ||||||
| r: 4:26 | 870 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 20 | 118 | |
| r: 0:03 | 11 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 888 | 22 | 123 | |
| r: 0:01 | 9 | ||||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 846 | 20 | 119 | |
| r: 0:00 | 4 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 882 | 22 | 125 | |
| r: 0:01 | 6 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 858 | 20 | 126 | |
| r: 2:39 | 155 | ||||||
| r1,056 |
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Workout Graph
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