Manav Sohal v/14:10r...6 row
5,582
Meters
20:58.4
Time
1:52.7
Pace
0
Calories
123
Heart Rate
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 20:26.3 |
| Overall Distance | 9,269 |
| Overall Time | 41:24.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 153 |
September 22, 2026 06:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,582 | 1:52.7 | 244 | 1141 | 26 | 123 | |
| 21 | 83 | ||||||
| r: 14:10 | 2,851 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1104 | 26 | 144 | |
| r: 1:33 | 230 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1080 | 27 | 145 | |
| r: 1:34 | 206 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1128 | 29 | 151 | |
| r: 1:33 | 199 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1128 | 28 | 155 | |
| r: 1:34 | 202 | ||||||
| 0:58.4 | 242 | 2:00.6 | 199 | -34089 | 31 | 135 | |
| r3,687 |
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Workout Graph
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JAMES