Manav Sohal v/4:26r...3 row
11,485
Meters
48:00.0
Time
2:05.3
Pace
0
Calories
116
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:21.5 |
| Overall Distance | 12,631 |
| Overall Time | 58:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 150 |
September 26, 2026 07:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,485 | 2:05.3 | 178 | 911 | 21 | 116 | |
| 20 | 96 | ||||||
| r: 4:26 | 829 | ||||||
| 24:00.0 | 5,731 | 2:05.6 | 177 | 905 | 21 | 126 | |
| r: 2:04 | 236 | ||||||
| 24:00.0 | 5,755 | 2:05.1 | 179 | 912 | 23 | 131 | |
| r: 3:50 | 82 | ||||||
| r1,146 |
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Workout Graph
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