Manav Sohal v/5:49r...9 row
8,232
Meters
32:00.0
Time
1:56.6
Pace
633
Calories
121
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 10,120 |
| Overall Time | 51:10.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 151 |
October 03, 2026 06:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,232 | 1:56.6 | 221 | 1186 | 22 | 121 | |
| 21 | 114 | ||||||
| r: 5:49 | 898 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 20 | 126 | |
| r: 0:42 | 123 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | 130 | |
| r: 0:42 | 99 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 990 | 21 | 134 | |
| r: 0:42 | 93 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 23 | 144 | |
| r: 0:43 | 95 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1065 | 23 | 147 | |
| r: 0:41 | 92 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 24 | 152 | |
| r: 0:41 | 84 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 26 | 151 | |
| r: 0:42 | 88 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1095 | 28 | 159 | |
| r: 8:23 | 317 | ||||||
| r1,888 |
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Workout Graph
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DASH - 7 NOV 2021