Manav Sohal v/5:59r...5 row
10,020
Meters
40:00.0
Time
1:59.7
Pace
716
Calories
134
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 14:26.8 |
| Overall Distance | 11,363 |
| Overall Time | 54:26.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 148 |
October 13, 2026 06:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,020 | 1:59.7 | 204 | 1074 | 21 | 134 | |
| 20 | 112 | ||||||
| r: 5:59 | 827 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 996 | 20 | 145 | |
| r: 1:02 | 120 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 990 | 21 | 152 | |
| r: 1:00 | 119 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 990 | 22 | 153 | |
| r: 1:00 | 109 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 984 | 22 | 166 | |
| r: 5:23 | 169 | ||||||
| r1,343 |
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Workout Graph
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(RE)START - 17 OCT 2021