Manav Sohal v10:00/1:00r...4 row
8,233
Meters
34:00.0
Time
2:03.8
Pace
543
Calories
117
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:28.2 |
| Overall Distance | 8,766 |
| Overall Time | 38:28.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 157 |
October 17, 2026 06:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,233 | 2:03.8 | 184 | 958 | 21 | 117 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 900 | 21 | 119 | |
| r: 1:00 | 145 | ||||||
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 22 | 126 | |
| r: 1:01 | 155 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 21 | 123 | |
| r: 1:00 | 148 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 22 | 127 | |
| r: 1:25 | 85 | ||||||
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND