Manav Sohal v5:49/1:38r...5 row
3,062m
Meters
13:15.5
Time
2:09.8
Pace
209
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 11:47.4 |
| Overall Distance | 3,415m |
| Overall Time | 25:02.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 146 |
June 20, 2021 06:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,062m | 2:09.8 | 160 | 849 | 26 | |
| 5:49.2 | 1,063m | 2:44.2 | 79 | 571 | 22 | |
| r: 1:38 | 12m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:01 | 117m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:01 | 114m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:00 | 88m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:04 | 22m | |||||
| r353m |
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Workout Graph
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