Manav Sohal v5:49/1:16r...11 row
3,971m
Meters
15:48.0
Time
1:59.3
Pace
285
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 16:08.2 |
| Overall Distance | 4,184m |
| Overall Time | 31:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 146 |
June 30, 2021 06:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,971m | 1:59.3 | 206 | 1008 | 29 | |
| 5:49.4 | 1,107m | 2:37.8 | 89 | 606 | 21 | |
| r: 1:16 | 7m | |||||
| 0:59.3 | 287m | 1:43.3 | 317 | 1392 | 29 | |
| r: 1:29 | 26m | |||||
| 1:00.1 | 289m | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:30 | 16m | |||||
| 1:00.1 | 288m | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:31 | 21m | |||||
| 0:59.7 | 286m | 1:44.3 | 308 | 1359 | 28 | |
| r: 1:30 | 27m | |||||
| 0:59.6 | 290m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:31 | 18m | |||||
| 0:59.8 | 281m | 1:46.4 | 291 | 1299 | 29 | |
| r: 1:30 | 16m | |||||
| 1:00.1 | 287m | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:30 | 19m | |||||
| 0:59.8 | 283m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:30 | 22m | |||||
| 1:00.1 | 289m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:31 | 17m | |||||
| 0:59.5 | 285m | 1:44.3 | 308 | 1359 | 29 | |
| r: 1:14 | 26m | |||||
| r213m |
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