Manav Sohal v5:49/0:50r...8 row
4,433m
Meters
19:24.0
Time
2:11.2
Pace
280
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:47.2 |
| Overall Distance | 4,473m |
| Overall Time | 23:11.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 145 |
July 03, 2021 07:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,433m | 2:11.2 | 155 | 832 | 25 | |
| 5:49.1 | 1,083m | 2:41.1 | 84 | 587 | 22 | |
| r: 0:50 | 12m | |||||
| 2:00.5 | 474m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 509m | 1:57.9 | 213 | 1033 | 24 | |
| 2:00.1 | 519m | 1:55.7 | 226 | 1077 | 26 | |
| 1:59.9 | 529m | 1:53.3 | 240 | 1127 | 28 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 536m | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:55 | 23m | |||||
| 2:00.3 | 462m | 2:10.1 | 159 | 845 | 23 | |
| 1:34.0 | 322m | 2:25.9 | 113 | 687 | 24 | |
| r40m |
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Workout Graph
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Ladder Sprints