Manav Sohal v5:49/0:49r...11 row
6,071m
Meters
25:48.5
Time
2:07.5
Pace
384
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:01.2 |
| Overall Distance | 6,191m |
| Overall Time | 30:49.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 144 |
July 04, 2021 07:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 6,071m | 2:07.5 | 169 | 880 | 26 | |
| 5:49.2 | 1,063m | 2:44.2 | 79 | 571 | 23 | |
| r: 0:49 | 16m | |||||
| 2:00.3 | 447m | 2:14.5 | 144 | 794 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.1 | 483m | 2:04.3 | 182 | 926 | 24 | |
| 2:00.3 | 502m | 1:59.8 | 203 | 1000 | 26 | |
| r: 0:00 | 0m | |||||
| 1:59.5 | 522m | 1:54.4 | 233 | 1103 | 28 | |
| r: 0:01 | 2m | |||||
| 1:59.9 | 533m | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:54 | 71m | |||||
| 1:59.9 | 464m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:01 | 1m | |||||
| 1:59.8 | 490m | 2:02.2 | 192 | 959 | 24 | |
| 1:59.9 | 507m | 1:58.2 | 212 | 1028 | 26 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 524m | 1:54.1 | 235 | 1110 | 28 | |
| r: 0:00 | 3m | |||||
| 1:59.5 | 538m | 1:51.0 | 256 | 1179 | 30 | |
| r: 1:13 | 21m | |||||
| r120m |
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Workout Graph
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Ladder Sprints