Manav Sohal v5:27/1:00r...3 row
6,708m
Meters
31:43.2
Time
2:21.8
Pace
379
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:15.7 |
| Overall Distance | 6,746m |
| Overall Time | 36:58.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 118 |
July 21, 2021 06:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 6,708m | 2:21.8 | 123 | 721 | 20 | |
| 5:27.1 | 1,055m | 2:35.0 | 94 | 623 | 19 | |
| r: 1:00 | 2m | |||||
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 20 | |
| r: 2:34 | 21m | |||||
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 35 | |
| r: 1:39 | 16m | |||||
| r38m |
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Workout Graph
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COMMIT + AEROBIC ROW