Manav Sohal v10:00/0:58r...4 row
6,352m
Meters
28:00.6
Time
2:12.2
Pace
405
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 13:33.3 |
| Overall Distance | 6,809m |
| Overall Time | 41:33.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 112 |
July 28, 2021 07:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 6,352m | 2:12.2 | 151 | 820 | 22 | |
| 10:00.4 | 2,124m | 2:21.3 | 124 | 726 | 21 | |
| r: 0:58 | 22m | |||||
| 10:00.6 | 2,227m | 2:14.8 | 143 | 791 | 19 | |
| r: 3:00 | 18m | |||||
| 5:00.1 | 1,230m | 2:01.9 | 193 | 963 | 22 | |
| r: 3:00 | 16m | |||||
| 2:59.2 | 771m | 1:56.2 | 223 | 1067 | 27 | |
| r: 6:33 | 400m | |||||
| r457m |
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Workout Graph
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INTENT + AEROBIC ROW